Andrew Smith 5x2:00/r row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,546m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 113 |
March 30, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 21 | 121 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 115 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 118 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 121 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 125 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 129 |
| r0m |
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Workout Graph
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