Andrew Smith 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 117 |
March 30, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 114 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 110 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 112 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 114 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 117 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 119 |
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Workout Graph
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