Andrew Smith 11:00 row
2,851m
Meters
11:00.0
Time
1:55.7
Pace
193
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 108 |
April 17, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,851m | 1:55.7 | 226 | 1076 | 22 | 130 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 118 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 126 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 128 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 132 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 134 |
| 6:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 135 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 133 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 134 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 134 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 132 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 132 |
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Workout Graph
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