Andrew Smith 19:00 row
4,852
Meters
19:00.0
Time
1:57.4
Pace
326
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 108 |
April 17, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852 | 1:57.4 | 216 | 1042 | 326 | 21 | 125 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 | 115 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 | 119 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 | 121 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 | 125 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 25 | 133 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 | 132 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 22 | 127 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 21 | 125 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 20 | 126 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 | 128 |
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Workout Graph
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