Andrew Smith 20:00 row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 116 |
April 16, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 19 | 127 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 114 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 125 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 132 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 130 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 136 |
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Workout Graph
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