Andrew Smith 3x10:00/4:00r row
7,940m
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
155
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 115 |
April 15, 2018 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940m | 1:53.3 | 240 | 1127 | 24 | 155 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 24 | 149 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 24 | 156 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 24 | 162 |
| r2,066m |
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Workout Graph
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