Andrew Smith 11:15 row
2,501m
Meters
11:15.7
Time
2:15.0
Pace
148
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 113 |
April 15, 2018 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,501m | 2:15.0 | 142 | 788 | 21 | 111 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 109 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 121 |
| 11:15.7 | 265m | 2:22.8 | 120 | 713 | 18 | 104 |
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