Andrew Smith 5x10:00/3:00r row
12,620m
Meters
50:00.0
Time
1:58.8
Pace
847
Calories
140
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,005m |
| Overall Time | 1:05:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 113 |
April 10, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,620m | 1:58.8 | 208 | 1017 | 22 | 140 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | 124 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | 139 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | 148 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | 151 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | 138 |
| r2,385m |
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Workout Graph
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