Andrew Smith 4x500m/1:00r row
2,000m
Meters
8:12.1
Time
2:03.0
Pace
128
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 12:12.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 106 |
May 22, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r621m |
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Workout Graph
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