Andrew Smith 16:00 row
4,126m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 114 |
April 20, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126m | 1:56.3 | 222 | 1065 | 22 | 130 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 126 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 127 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 131 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 139 |
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Workout Graph
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