Andrew Smith 19:00 row
4,864m
Meters
19:00.0
Time
1:57.1
Pace
330
Calories
120
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 114 |
April 20, 2018 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,864m | 1:57.1 | 217 | 1048 | 21 | 120 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 112 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 124 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | 113 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 127 |
| 19:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.