Andrew Smith 19:00 row
4,957m
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 107 |
September 09, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,957m | 1:54.9 | 230 | 1092 | 21 | 135 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 126 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 135 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 139 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 138 |
| 19:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | 140 |
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Workout Graph
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