Andrew Smith 19:00 row
4,756m
Meters
19:00.0
Time
1:59.8
Pace
314
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 107 |
September 09, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,756m | 1:59.8 | 203 | 999 | 20 | 123 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 114 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 123 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 125 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 126 |
| 19:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 127 |
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Workout Graph
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