Andrew Smith 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 100 |
August 22, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 22 | 128 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 124 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 125 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 126 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 133 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 135 |
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Workout Graph
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