Andrew Smith 11:00 row
2,611m
Meters
11:00.0
Time
2:06.3
Pace
163
Calories
109
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 100 |
August 22, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,611m | 2:06.3 | 173 | 896 | 19 | 109 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 17 | 111 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 110 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 110 |
| 11:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 108 |
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Workout Graph
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