Andrew Smith 4x6:00/2:00r row
6,037m
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
133
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
November 12, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,037m | 1:59.2 | 206 | 1010 | 22 | 133 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 126 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 129 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 139 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 141 |
| r152m |
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Workout Graph
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