Andrew Smith 2x1500m/2:00r row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
176
Calories
118
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 18:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 115 |
November 12, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 20 | 118 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 23 | 126 |
| 8:18.6 | 1,500m | 2:46.2 | 76 | 562 | 18 | 110 |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.