Andrew Smith 11:00 row
2,919m
Meters
11:00.0
Time
1:53.0
Pace
205
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 124 |
October 22, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,919m | 1:53.0 | 242 | 1133 | 23 | 145 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 137 |
| 6:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 147 |
| 9:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | 149 |
| 11:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | 150 |
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Workout Graph
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