Andrew Smith 11:00 row
2,880m
Meters
11:00.0
Time
1:54.5
Pace
199
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 125 |
October 22, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,880m | 1:54.5 | 233 | 1100 | 21 | 140 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | 137 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 139 |
| 9:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 140 |
| 11:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 147 |
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Workout Graph
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