Andrew Smith 2x4828m/4:00r row
9,656m
Meters
36:56.1
Time
1:54.7
Pace
674
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,723m |
| Overall Time | 44:56.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 8 |
| Drag Factor | 115 |
October 16, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.1 | 9,656m | 1:54.7 | 232 | 1097 | 25 | |
| 18:32.8 | 4,828m | 1:55.2 | 229 | 1086 | 23 | |
| 18:23.3 | 4,828m | 1:54.2 | 235 | 1107 | 27 | |
| r67m |
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Workout Graph
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