Andrew Smith 11x2:30/1:30r row
7,121m
Meters
27:30.0
Time
1:55.8
Pace
493
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,003m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 130 |
November 28, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 7,121m | 1:55.8 | 225 | 1074 | 23 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 24 | |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 24 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 24 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| 2:30.0 | 753m | 1:39.6 | 354 | 1519 | 29 | |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 21 | |
| r1,882m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.