Andrew Smith 5x8:00/2:30r row

10,535m

Meters

40:00.0

Time

1:53.9

Pace

743

Calories

Rest Distance724m
Rest Time12:30.0
Overall Distance11,259m
Overall Time52:30.0
Average Watts237
Calories Per Hour1115
Stroke Rate22
Stroke Count990
Drag Factor128

December 08, 2018 07:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,535m 1:53.9 237 1115 22
8:00.0 2,043m 1:57.4 216 1043 22
8:00.0 2,085m 1:55.1 229 1089 22
8:00.0 2,104m 1:54.0 236 1111 22
8:00.0 2,131m 1:52.6 245 1143 22
8:00.0 2,172m 1:50.4 259 1192 22
r724m

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