Andrew Smith v2:00/2:00r...7 row
6,157m
Meters
23:00.0
Time
1:52.0
Pace
443
Calories
140
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 37:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 128 |
December 09, 2018 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,157m | 1:52.0 | 249 | 1155 | 24 | 140 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 124 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 130 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 137 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 | 141 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 142 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 147 | |
| r: 2:00 | 194m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 31 | 165 | |
| r: 2:00 | 296m | ||||||
| r1,943m |
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Workout Graph
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