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Andrew Smith 30x1:00/1:00r row

7,578m

Meters

30:00.0

Time

1:58.7

Pace

499

Calories

122

Heart Rate

Rest Distance5,119m
Rest Time30:00.0
Overall Distance12,697m
Overall Time1:00:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate23
Stroke Count1289
Drag Factor127

December 10, 2018 06:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,578m 1:58.7 209 1019 23 122
1:00.0 224m 2:13.9 146 801 20 102
1:00.0 226m 2:12.7 150 814 22 103
1:00.0 227m 2:12.1 152 821 23 105
1:00.0 229m 2:11.0 156 835 23 106
1:00.0 231m 2:09.8 160 849 23 109
1:00.0 233m 2:08.7 164 864 23 113
1:00.0 234m 2:08.2 166 871 23 112
1:00.0 237m 2:06.5 173 893 23 113
1:00.0 240m 2:05.0 179 916 23 115
1:00.0 240m 2:05.0 179 916 23 116
1:00.0 242m 2:03.9 184 932 23 117
1:00.0 244m 2:02.9 188 948 23 122
1:00.0 246m 2:01.9 193 964 23 118
1:00.0 248m 2:00.9 198 980 22 121
1:00.0 251m 1:59.5 205 1005 23 121
1:00.0 252m 1:59.0 207 1013 23 122
1:00.0 254m 1:58.1 212 1031 23 122
1:00.0 257m 1:56.7 220 1057 23 125
1:00.0 259m 1:55.8 225 1075 24 127
1:00.0 261m 1:54.9 230 1093 24 127
1:00.0 263m 1:54.0 236 1111 25 130
1:00.0 266m 1:52.7 244 1139 25 127
1:00.0 268m 1:51.9 250 1158 24 134
1:00.0 270m 1:51.1 255 1178 25 132
1:00.0 272m 1:50.2 261 1197 25 134
1:00.0 276m 1:48.6 273 1237 26 135
1:00.0 279m 1:47.5 282 1268 25 138
1:00.0 280m 1:47.1 285 1279 25 141
1:00.0 283m 1:46.0 294 1311 26 140
1:00.0 286m 1:44.8 303 1343 27 141
r5,119m

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