Andrew Smith 3x10:00/3:00r row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 129 |
December 18, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 20 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 20 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 20 | |
| r969m |
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Workout Graph
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