Andrew Smith 10:00 row
2,601m
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
December 16, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 22 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 153 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 158 |
| 10:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 166 |
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Workout Graph
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