Andrew Smith 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
December 16, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 20 | 149 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | 140 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 146 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 150 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 154 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 157 |
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Workout Graph
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