Andrew Smith 10:00 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 125 |
December 16, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 139 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 142 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 148 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 151 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | 157 |
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Workout Graph
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