Andrew Smith 10:00 row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 125 |
December 16, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 20 | 136 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | 128 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 130 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 134 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 143 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 147 |
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Workout Graph
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