Andrew Smith 5x8:00/3:00r row
9,936m
Meters
40:00.0
Time
2:00.7
Pace
657
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 55:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 137 |
December 26, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,936m | 2:00.7 | 199 | 983 | 20 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 19 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 22 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 23 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 19 | |
| r1,169m |
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Workout Graph
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