Andrew Smith 8x5:00/1:30r row
10,327m
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 133 |
December 22, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,327m | 1:56.2 | 223 | 1067 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | |
| r532m |
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Workout Graph
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