Andrew Smith 1x5:00/1:30r row
976m
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 999m |
| Overall Time | 6:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 103 |
December 22, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | |
| r23m |
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Workout Graph
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