Andrew Smith 8x6:00/1:30r row
12,532m
Meters
48:00.0
Time
1:54.9
Pace
874
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 131 |
December 29, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,532m | 1:54.9 | 231 | 1093 | 21 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 22 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 | |
| r976m |
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Workout Graph
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