Andrew Smith 10x0:20/0:10r row
579m
Meters
3:20.0
Time
2:52.7
Pace
42
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 811m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 124 |
December 28, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 579m | 2:52.7 | 68 | 533 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 39 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 30 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 15 | |
| 0:20.0 | 18m | 9:15.5 | 2 | 307 | 6 | |
| r232m |
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Workout Graph
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