Andrew Smith 15:00 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 128 |
December 30, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 20 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 |
| 12:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 |
| 15:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 |
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Workout Graph
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