Andrew Smith 15:00 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 128 |
December 30, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 20 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 19 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 |
| 12:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 |
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Workout Graph
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