Andrew Smith 20:19 row
4,841m
Meters
20:19.0
Time
2:05.9
Pace
304
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 126 |
January 01, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,841m | 2:05.9 | 175 | 903 | 19 | 128 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 120 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 126 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 131 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 133 |
| 20:19.0 | 82m | 1:55.8 | 225 | 1074 | 19 | 134 |
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Workout Graph
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