Andrew Smith 20:19 row
4,841
Meters
20:19.0
Time
2:05.9
Pace
304
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 126 |
January 01, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 4,841 | 2:05.9 | 175 | 897 | 304 | 19 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 120 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 126 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 | 131 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 133 |
| 20:19.0 | 82 | 1:55.8 | 225 | 947 | 5 | 19 | 134 |
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Workout Graph
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