Andrew Smith 20:19 row
5,197m
Meters
20:19.0
Time
1:57.2
Pace
353
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 01, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,197m | 1:57.2 | 217 | 1046 | 23 | 130 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 120 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 123 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 137 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 136 |
| 20:19.0 | 81m | 1:57.2 | 217 | 1046 | 25 | 136 |
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Workout Graph
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