Andrew Smith 2x21:00/4:00r row
10,616m
Meters
42:00.0
Time
1:58.6
Pace
714
Calories
147
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 126 |
January 10, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,616m | 1:58.6 | 209 | 1020 | 21 | 147 |
| 21:00.0 | 5,315m | 1:58.5 | 210 | 1023 | 21 | 141 |
| 21:00.0 | 5,302m | 1:58.8 | 209 | 1018 | 21 | 154 |
| r326m |
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Workout Graph
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