Andrew Smith 2:31 row
403m
Meters
2:31.0
Time
3:07.3
Pace
20
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 123 |
January 10, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 403m | 3:07.3 | 53 | 483 | 19 | 100 |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 20 | 97 |
| 2:19.6 | 200m | 2:37.0 | 90 | 611 | 18 | 103 |
| 2:21.6 | 3m | 5:33.3 | 9 | 332 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.