Andrew Smith 19:00 row
5,016m
Meters
19:00.0
Time
1:53.6
Pace
353
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 127 |
January 06, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,016m | 1:53.6 | 239 | 1120 | 22 | 151 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 145 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 148 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 150 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 154 |
| 19:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 160 |
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Workout Graph
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