Andrew Smith 19:00 row

4,870m

Meters

19:00.0

Time

1:57.0

Pace

331

Calories

134

Heart Rate

Average Watts218
Calories Per Hour1051
Stroke Rate20
Stroke Count377
Drag Factor126

January 06, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,870m 1:57.0 218 1051 20 134
4:00.0 1,000m 2:00.0 203 997 18 124
8:00.0 1,031m 1:56.3 222 1063 20 132
12:00.0 1,054m 1:53.8 237 1116 23 140
16:00.0 1,027m 1:56.8 219 1055 20 138
19:00.0 759m 1:58.5 210 1022 19 138

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Workout Graph

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