Andrew Smith 19:00 row
4,870m
Meters
19:00.0
Time
1:57.0
Pace
331
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 126 |
January 06, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,870m | 1:57.0 | 218 | 1051 | 20 | 134 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 124 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 132 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | 140 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 138 |
| 19:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | 138 |
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Workout Graph
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