Andrew Smith 26:25 row
4,002m
Meters
26:25.8
Time
3:18.1
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 5 |
| Drag Factor | 206 |
January 05, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.8 | 4,002m | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 21 |
| 26:25.8 | 180m | 3:58.3 | 26 | 388 | 20 |
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Workout Graph
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