Andrew Smith 4x10:00/2:30r row
10,069m
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
140
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 05, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069m | 1:59.1 | 207 | 1011 | 21 | 140 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 136 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 138 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 143 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 144 |
| r645m |
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Workout Graph
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