Andrew Smith 10:00 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 125 |
January 04, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 178 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 20 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 20 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 22 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 23 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 25 |
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Workout Graph
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