Andrew Smith 25:00 row
6,526
Meters
25:00.0
Time
1:54.9
Pace
453
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 125 |
January 04, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,526 | 1:54.9 | 231 | 1093 | 453 | 21 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 18 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 20 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 24 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 25 |
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Workout Graph
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