Andrew Smith 5x9:00/3:00r row
9,008m
Meters
45:00.0
Time
2:29.8
Pace
751
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 140 |
January 03, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,008m | 2:29.8 | 104 | 657 | 20 | |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 18 | |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 20 | |
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 22 | |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 20 | |
| r499m |
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Workout Graph
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