Andrew Smith 4000m row
4,000
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 135 |
January 16, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 269 | 22 | 129 |
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 53 | 22 | 122 |
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1036 | 54 | 22 | 128 |
| 3:08.2 | 2,400 | 1:57.6 | 215 | 1040 | 54 | 23 | 131 |
| 3:08.3 | 3,200 | 1:57.6 | 215 | 1038 | 54 | 22 | 133 |
| 3:08.4 | 4,000 | 1:57.7 | 214 | 1037 | 54 | 22 | 135 |
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Workout Graph
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