Andrew Smith 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 135 |
January 12, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 141 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 145 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 142 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 135 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 138 |
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Workout Graph
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