Andrew Smith 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 133 |
January 12, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 22 | 147 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 135 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 144 |
| 12:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 156 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 150 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 151 |
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Workout Graph
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